Join us at Gather for all-levels yoga instructed by Carol Hopper. Classes will focus on many different areas of the body such as poses for improved digestion, stretching, strengthening, making space in our bodies – incorporating our breath as we move through a safe and guided asana practice.
Classes will be held every Thursday from 9:00–10:00AM at 103 Main St in Greenwich.
$15.00 per drop in class.
Please bring your own mat!
To pre-register, please e-mail or text/call Carol at: carol2564@gmail.com // 518.810.1098
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Carol Hopper is a 200-hour certified yoga teacher who has been teaching multiple weekly yoga classes for the past 10 years. She is also a Psychology Professor at SUNY Adirondack. Carol has taught adults and kids, indoors and outdoors, on Zoom and in person. She continues to teach Zoom yoga classes as part of Trillium Yoga (trilliumyoga.us@gmail.com), has taught in-person classes most recently at Tiashoke Farm, and in the past in Greenwich and Salem. Carol’s philosophy is everyone needs to find what works for them to be a healthy and balanced person, capable of bringing their best self to the world. For Carol, that’s yoga.